About Nourished by Deb
Deb Silver, Nutritionist
My story
I'm Deb Silver, a nutritionist based in Cardiff. As a nutritional therapist, I understand the impact good nutrition can have on your life. I started studying nutrition because of my own struggles with allergies and intolerances, and found that a natural, holistic approach can make all the difference. By making simple changes to my diet, I was able to overcome my challenges and achieve better health.
Now, as a qualified nutritional therapist, I’m passionate about helping others achieve the same. I believe everyone deserves to feel energised, healthy and happy and I’m committed to supporting my clients on their wellbeing journey.
The process
I might be a nutritionist based in Cardiff, but I run consultations online so I can support you wherever you are.
During your consultation, we’ll chat through your symptoms, health history and goals, then look at your diet and any blockers you’re facing. This can help to connect the dots to find the root cause of your symptoms.
You’ll get a personalised nutrition plan complete with nutrition advice, supplement recommendations and a few lifestyle suggestions to follow over the next few weeks.
We’ll follow up to see how you’re getting on and tweak the plan to suit your needs. We can either work together for a few sessions or to meet longer term goals.